Understanding Mental Health
Mental health is an important part of overall health. It affects how we think, feel, and act. It impacts our ability to cope with stress, relate to others, and make healthy choices.
If you are struggling with your mental health, you are not alone. There are resources available to help you.
Immediate Support - Crisis Lines
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SAMHSA National Helpline
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/national-helpline
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Crisis Text Line
Text HOME to 741741
https://www.crisistextline.org/
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The Trevor Project
1-866-488-7386 (For LGBTQ youth)
https://www.thetrevorproject.org/
Additional Resources
Here are some other organizations that offer mental health support: