Self-Care Resources

Understanding Self-Care

Self-care isn't selfish; it's essential. It involves taking actions that promote your physical, mental, and emotional wellbeing. This could include anything from taking a relaxing bath to setting boundaries in your relationships.

Simple Self-Care Techniques

Here are a few simple techniques you can incorporate into your daily routine:

• Mindfulness Meditation: Even 5-10 minutes a day can make a difference.
• Deep Breathing Exercises: Help reduce stress and anxiety.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep.
• Connect with Loved Ones: Spend time with people who support you.

Resources & Support

If you are struggling with your mental or emotional wellbeing, please reach out for help. Here are some resources: SAMHSA NAMI