What is Stress?
Stress is the body’s natural response to demands and pressures. It’s a completely normal part of life, but when stress becomes chronic, it can negatively affect your physical and mental health.
Types of Stress
There are several different types of stress:
- Acute Stress: Short-term stress responses to immediate events.
- Chronic Stress: Long-term stress that can lead to serious health problems.
- Eustress: Positive stress that motivates and energizes you.
- Distress: Negative stress that causes feelings of anxiety and overwhelm.
Causes of Stress
Many factors can contribute to stress, including:
- Work-related pressures
- Relationship problems
- Financial difficulties
- Major life changes